If you do not know how to have a better diet, you can search the internet for the different foods you have to choose from. Surely vegetables, fruits and vegetables will not be left out of the list. In any case, if we are aware that we do not have the best nutrition of all, we should try to do a cleaning every 6 months. In this way we avoid the accumulation of waste in our body. As a result, we will have a better state of health in general, Detoxify your body and improve your health.
Keep in mind that, even if it seems unnecessary, it is urgent to do a cleaning every so often. This is not a simple luxury or whim, but a valuable safety measure for all of us. Unless we eliminate harmful substances from our body, it will not be possible to stay healthy. So, before you ignore this issue, you should think about the possible consequences.
But the cleaning process not only improves our health in a general sense, it also helps us lose weight. It is for this reason that many people work so hard to eliminate harmful substances from their body. So, if you have a hard time losing weight, it’s probably because you have to detoxify your body.
By purifying our body, the organisms work 100%, improving digestion. In turn, this will help us to take better advantage of the nutrients of the food we eat. As a result, our health improves immensely. Next, we will leave you with a natural remedy that will help you detoxify your body quickly,
You will need:
- Dates without bones (150 grams).
- Prunes (150 grams).
- Boiled water (5 cups).
TO PREPARE THIS POWERFUL NATURAL LAXANT, YOU DO NOT NEED TO DO MANY THINGS. ON THE CONTRARY, DOING IT IS AS SIMPLE AS PUTTING THE 5 CUPS OF WATER IN A POT. AS SOON AS YOU HAVE ARRIVED AT THE BOILING POINT, WE WILL ADD THE PLUMS AND THE DATES TO THE WATER. BUT BEFORE PUTTING THE DATES TO THE WATER, WE WILL BITE THEM IN HALF. WITH THIS, WE WILL LET THE WATER CONTINUE TO BOIL FOR 15 MINUTES MORE AND WE SHUT OFF THE FIRE.
With that, we will have our natural laxative ready to be ingested. Just take 1 tablespoon every day fasting. That will be enough to remove all the poop that you have stuck in your gut. In turn, this will eliminate toxic substances that may be present in the body. As a result, you will feel how your health improves greatly.
Another benefit that you will receive with this treatment is that, you will be able to lose weight quickly. Remember that previously we said that, by detoxifying your organism, you improve your digestion. This will make it easier for you to lose weight without much effort.
As you see, there are many benefits you can get with taking 1 tablespoon of this natural laxative. Therefore, do not hesitate to prepare it as soon as possible and take advantage of all its virtues. If you do so, you will see how you lose weight while improving your overall health.
health and fitness
health and fitness magazine
healthy food definition
healthy food to lose weight
healthy food recipes