The V-Taper Workout Plan

Overview

Sometimes there’s nothing wrong with a little vanity. You want a bigger upper body? Then go get it. This plan has exactly what you need to sculpt the ultimate guy physique.

How to do this Workout ?

Perform the following workout 2-3 times per week. Make sure that you never perform these exercises on back-to-back days.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you’ve completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again – doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

Exercises in this Routine

Representative image : Barbell Bench PressRepresentative image : Reverse-grip Barbell RowRepresentative image : Alternating Incline Dumbbell Bench PressRepresentative image : Face PullRepresentative image : Incline DipRepresentative image : PushupRepresentative image : Barbell Upright RowRepresentative image : Alternating Dumbbell Shoulder PressRepresentative image : Single-arm Dumbbell SnatchRepresentative image : Jumping JacksRepresentative image : Alternating Dumbbell Bench PressRepresentative image : Dumbbell RowRepresentative image : Reverse-grip Incline Bench PressRepresentative image : Weighted PullupRepresentative image : Spiderman PushupRepresentative image : Elevated-feet PlankRepresentative image : Barbell High PullRepresentative image : Barbell Shoulder PressRepresentative image : Wide-grip Barbell Shrug

Source: http://www.msn.com/

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