The Six Week Ultimate Beach Body Plan


What does it really take to get your body ready for the summer? It’s certainly not endless hours spent on the treadmill-at least that won’t work if you want to look good fast. What you need is a weight-training routine that will activate as many muscle fibers as possible, and force your body to change in as short a time as possible. How short? This routine was developed so that you could turn in your current body for a better one in just six short weeks. Following the plan to a T will not only make you look better, you’ll also be stronger and more confident in every way possible.

How to do this Workout ?

This routine consists of two workout days, Day 1 and Day 2. You will train 4 days per week. Make sure you alternate these workouts, making sure that you never train on back-to-back days.

For instance, you might lift weights on Monday, Wednesday, Friday, and Sunday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a superset. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you’ve completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again Рdoing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

Exercises in this Routine

Representative image : Barbell DeadliftRepresentative image : ChinupRepresentative image : Dumbbell Bulgarian Split SquatRepresentative image : Overhead Barbell PressRepresentative image : Face PullRepresentative image : Standing Cable CrunchRepresentative image : Overhead Barbell SquatRepresentative image : Renegade RowRepresentative image : Kettlebell SwingRepresentative image : Swiss Ball Dumbbell Chest PressRepresentative image : Cross-body Dumbbell Hammer CurlRepresentative image : Cable Core Press


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