The Bikini-Body Bootcamp


Warmer weather means less clothing-making spring the perfect time to start getting your abs in shape for summer! This effective workout routine includes targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away that extra layer of belly fat.

How to do this Workout ?

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again Рdoing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

Exercises in this Routine

Representative image : Swiss Ball PikeRepresentative image : Jump RopeRepresentative image : V-upRepresentative image : Cross-body Mountain ClimberRepresentative image : Side Plank with Leg LiftRepresentative image : Bicycle CrunchRepresentative image : Kneeling Cable Crunch


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