The Best Minerals and Vitamins for Acne

The Best Minerals and Vitamins for Acne

Acne most usually occur due to hormonal imbalance or bad personal hygiene. They are a result of high oil production in the skin glands, which clogs the pores and allows bacteria to grow and infect the skin. Pimples have a lot of forms – they can either be blackheads, whiteheads, cysts and nodules. In general, doctors recommend resolving these problems with antibiotic creams such as tetracycline or oral drugs (vitamin A), but the reality is that there are many natural remedies which work far better.

For example, you can take some vitamins and mineral supplements to regulate the production of oil in your skin and stop the dreaded acne and pimples from appearing.

Here are the best vitamins and minerals against acne:

Vitamin A

Vitamin A can help against acne, but only when used properly. According to experts, oral vitamin A supplements are as effective as topical application of the vitamin. Vitamin A is a fat-soluble nutrient that may be toxic in amounts higher than 10 000 IU, especially if you’re pregnant. However, topical application is safer and works better against acne and pimples. According to the Mayo Clinic, the retinoids in topical vitamin A creams are the ones to “blame” for its efficiency against acne. Differin and Tazorac are the recommended prescription vitamin A topical supplements. However, if you’re pregnant, we suggest going with another option.


Zinc is one of the most effective supplements against acne, both orally and topically. According to studies, the mineral reduces the production of oil in the skin glands and prevents inflammation and irritation. To prevent acne, you only need a small amount of zinc every day – 8-11 mg. Some experts claim that you can go up to 30 mg., but we suggest sticking to the recommended amount. Topical application of zinc is also effective – you can buy a zinc-rich lotion for this purpose and use it to eliminate acne and pimples.

Myths and truths

There are a lot of myths when it comes to eliminating acne. For example, many people have claimed that nothing’s better against acne than vitamin E, but there’s really not much proof of this to consider it an option. Of course, vitamin E is great for your skin, so you can include 10-15 mg. of it in your daily diet.

In the case of tea tree oil, the claims are true. Tea tree oil is a great replacement for the old benzoyl peroxide acne treatment, and even studies have confirmed it. The oil can reduce the production of oil in your skin and destroy bacteria, effectively treating and preventing acne. However, make sure to consult a doctor first, as some tea tree oil lotions can irritate and burn your skin.


health and fitness
health and fitness magazine
healthy food definition
healthy food to lose weight
weigh loss
healthy food recipes
food recipes

Leave a Reply

Your email address will not be published. Required fields are marked *