Gelatin is full of health benefits because it’s abundant in collagen and protein.
These are the most essential elements we need for healthy bones, because they are removed from meat scraps like bones. Collagen is actually structural protein. It is the most abundant protein in our body and it connects everything. You can find it in the hair, bones, skin as well as the connective tissue. There are 6 or 12 grams of protein in a tablespoon of gelatin.
Our bodies know how they should absorb the collagen in the gelatin and fill their supplies.
Gelatin can ease joint pain in two different ways: it increases our own collagen levels so that it can support the connective tissue and it strengthens our bones. Gelatin is full of chondroitin. This chemical is situated in the cartilage and promotes absorption of moisture in the fibers. This process helps us maintain mobility and flexibility.
There have been numerous studies on the effects collagen has when it’s taken against osteoporosis and osteoarthritis. According to them, our cartilage knows how to absorb it, so it starts to lubricate the connective tissue of our joints and in that way, strengthens it. The pain becomes relieved effectively.
Our body needs a little bit of time to absorb the collagen from gelatin. We’re talking about several months. According to a particular study, the tested group which used a collage supplement for 3 months. They showed a significant decrease of their pain located in the legs, arms and back.
Gelatin is an odorless matter which is cleara and without a taste. We already know colorful little boxes full of gelatin, but they are not the thing we need since they are abundant I sugar. We need the organic gelatin which is unflavored.
Here, we’re going to present you a very unique and simple recipe that will help you combine other foods with gelatin and create a treat that is fun, but also nutritious and tasty. Raisins offer you iron, gelatin will relieve the joint pain, honey is an anti-inflammatory which is sweet and fiber will give us minerals, fiber and healthy fats that will support our bones.
Gelatin Pudding – Recipe
- 8 teaspoons of flaxseeds
- 2 tablespoons of organic unflavored gelatin
- 4 tablespoons of sesame seeds
- 3 tablespoons of pumpkin seeds
- ¾ of a cup of honey
- 3 tablespoons of raisins
Preparation and use:
Combine all of the ingredients together and blend them well. Keep the mixture in a glass jar at room temperature.
Take 1 teaspoon of it 2 times a day, preferably before you have breakfast and lunch.
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