In order to reduce the level of bad cholesterol and increase the presence of the good, doctors recommend two ways: diet and exercise. If possible, red greasy meat should be replaced with lean meat, as well as chicken or turkey. But do not forget that there is a bird that does not need skin, which contains an incredible amount of fat. If the soup is cooked, also, give preference to low-fat meats, a third of the cholesterol of the meat goes in the broth.
Include onion and garlic in your diet, and not only in winter, but in other seasons. These plants not only do not contain cholesterol but also interfere with the formation of blood clots. And its properties are not destroyed even in the process of cooking and frying. And speaking of garlic, I bring you a recipe of two ingredients, which will help you eliminate the “bad” fat accumulated in the body and belly.
You will need:
- 12 cloves of garlic
- Half a liter of red wine
- 500 gr glass bottle with a lid.
Preparation and use:
-You must peel and cut the garlic into 4 pieces.
-Put the garlic in the glass jar and add the red wine.
-Cover the jar tightly and leave it in a place where the sun shines.
-Every day shake the jar and do this for two weeks.
-When the time passes, strain the mixture and put the liquid in a dark jar with a lid.
-Take a spoonful of this syrup, 3 times a day.
-You must do this for a full month.
-Rest at least 2 months and restart if you consider it necessary.
At the end of the month, you will see a significant and positive change for your health and your silhouette. If you prefer, go to the doctor to have a blood test. Another tip is to take a picture of the before and after, and the measurements of your waist, so you can check the benefits.
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