Collagen is a type of protein found in our bones, tendons and skin. It’s made up of amino acids, arginine, glycine, proline and hydroxyproline, and makes up 70% of all the protein in our skin. Collagen is often a part of skin care products. In nature it can be found in animal skin and tendons, but as we rarely eat these parts of animals, we have to get collagen through supplements. The best type of collagen supplements is the so-called hydrolyzed collagen.
This type of collagen is obtained through hydrolysis, a process which breaks down protein molecules and dehydrates them later. In this type, the collagen is far more digestible than eating it directly from animal parts.
What’s the difference between gelatin and collagen?
Although they are similar, collagen and gelatin do differ. Gelatin is actually a cooked form of collagen and behaves differently to it. This is the main reason why they have different uses.
Which one is better for you?
Both collagen and gelatin have the ideal amount of amino acids and are similar, but thanks to its easier digestion, hydrolyzed collagen is better for consumption. As we already said, both ingredients have different uses – collagen can be dissolved in cold water, while gelatin dissolves in hot water only. Gelatin can thicken soups and stews and is used in baking in order to bind ingredients together. It is often a part of desserts, marshmallow and gummies.
On the other hand, collagen can be added to various drinks and stirred into soups and stews. Adding hydrolyzed collagen powder in your diet is great if you want to improve your digestion health and the health and quality of your skin, hair and bones. Consuming this type of collagen will also reinforce your joints, ligaments and tendons and help you move easier. Hydrolyzed collagen is often a part of many keto diets.
Can it get you out of ketosis?
Many people think that hydrolyzed collagen can kick them out of ketosis, but this isn’t true. Hydrolyzed collagen will provide your body with ketones as well as other important nutrients such as amino acids. If you’re still suspicious, you can get special keto collagen in health stores which will keep you in a state of ketosis.
4 ways to add collagen in your diet
If you’re unsure of how to add collagen in your diet, here are 4 great ideas:
Adding a bit of hydrolyzed collagen powder into your morning smoothie is a great way to start the day. Add some coconut oil too for a nice portion of medium-chain triglycerides, and you’ll start the day on the right foot.
Add some in your coffee or tea
Yes, you can add some collagen powder in your coffee and tea – it will only make it thicker, but won’t change its taste.
Soups, stews and broths
Add some collagen in your soups, stews and broths to make them thicker and enrich their nutritional profile.
Add it in water
The simplest way to add collagen in your diet is to add it in water and simply drink it. You can use chocolate-flavored powder to make it more palatable.
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